So I have been mulling over something the last few days. The scale is absolutely driving me bonkers. After my 24 day challenge the 1st time around I got down to 223. Then, my monthly hit and I retained water, allowed myself to get off track and I got up to 230. Then I went on a 4 day road trip. I did not do horrible but I had 2 dinners that were not great. Did not get on the scale when I got home but on Day three of eating clean and doing my 10 day cleanse, I'm up a couple more pounds. What?!?!?! And you know what that makes me wanna do? Just say 'screw it' and head to the closest Taco Bell! I'm running TO the Border baby!
This is how I have always ticked. If the scale doesn't move down, I go off on a food tangent. If the scale DOES move then I reward myself with, you guessed it, more food. This has got to stop. All of these behaviors I have traced back to the bathroom scale. That sucker has been tormenting me for 18 years and I'm done. I will not be controlled by that number any longer. Over the past year or so, I have posted my actual weight. In the beginning that was so super hard to do. Now I am going to do something that is going to be even harder for me. Tomorrow morning I will be weighing myself. Then, I will be handing the scale over to my husband for him to hide. I will eat clean, I will exercise and I will do it because that is what is good for me, not because the number on the scale is going down. I will do it not to watch the number but to teach my children healthy habits.
The plan is that, I will not step on the scale again until August 1st. Then again September 1st and so on. If I do what I am supposed to do, eat clean, exercise, then the number on the scale will go down. It will not go down just because I am watching it.